The Hidden Emotional Cost of Wearing a Mask: Unmasking Our True Feelings.
In 2019, researchers led by Bottesi found
that people who engage in non-suicidal self-injury (like cutting) often do so
to deal with their emotional pain. This behavior is linked to a tendency to
avoid or suppress difficult thoughts and emotions. So, they use self-injury as
a way to escape or alleviate their negative feelings.
How long will you continue to wear a mask unconsciously and suffer the
consequences consciously?
A gift from me to you, the only excuse you have now to continue suffering is
that you are enjoying this suffering!
The
Emotional Cost of Hiding Our True Feelings
Given the
complexity of human emotions, we often find ourselves concealing our true
feelings behind a facade. These masks we wear can be crafted from a variety of
materials, from a painted smile to a tolerant demeanor. They are our defense
mechanisms, our shields against vulnerability, and our attempts to navigate a
world that sometimes feels overwhelming. But what are the costs of these masks?
How do they affect our emotional well-being, relationships, and personal
growth?
The Masks We
Wear
The "I'm
Fine" Mask: This is perhaps one of the most
common masks people wear. When asked how they are, many respond with "I'm
fine," even when they are far from it.
The
"Strong and Enduring" Mask: Society often
applauds those who appear unflappable, resilient, and unemotional.
The
"People-Pleaser" Mask: The people-pleaser
mask is donned by those who prioritize the happiness and comfort of others over
their own.
The
"Optimist" Mask: This mask is a sunny and
positive demeanor, which can sometimes be at odds with one's true feelings.
The Emotional
Cost
·
Emotional Suppression
·
Strained Relationships
·
Self-Deception
·
Physical Health Implications
Breaking Free
from the Masks
The masks we wear
to hide our true feelings may provide a temporary sense of protection, but they
come at a significant emotional cost. Over time, emotional suppression,
strained relationships, self-deception, and even physical health issues can
arise. It's essential to recognize these masks, acknowledge our true feelings,
and take steps to break free from their grip.
Are you ready to
unmask? Are you aware of the masks that you wear?
Do you have the
courage to see yourself without the mask?
Join us on this online workshop that explores masks on 9th Nov 2023 at 6pm (GMT+3). For details contact us on 6002 6582 or www.shakhsiaty.com
